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Fitness - Individuals
30174
Foskey Lane Delmar Md. 21875 |
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Testing Program:
You are only as strong as your weakest link; we can find it and
make it stronger.
Due to our partnerships with National Research Teams we are the
only facility on the Delmarva Peninsula that can provide true
research based physical testing with no guessing.
- Step 1: Screen the
athlete for flexibility, muscular imbalances, and muscular
movements necessary to perform in their sport.
- Step 2: Tests are
specific to the sport the athlete participates in. The test will
consist of explosive movements, agility, quickness and strength.
- Step 3: Asses the
athletes results from step 1 and 2, and find where the weak
links in the chain occur. Assessment is done in conjunction with
player, parents, coaches, and diamond dreams staff. During this
phase we will tailor a program designed by the players TEAM to
fit the needs for THIS player.
- Step 4: Train to become
the best player you can be, by expanding on the strengths and
targeting the weaknesses that have been identified.
Disclaimer: The program is
individually based and can not be used as a model for other
athletes. Steps 1 and 2 are essential in creating the perfect
program for 1 player not groups. |
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