Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6
weeks it is safe to increase the intensity of your workout
program.Q: What is cross-training?
A: Cross training is the practice of combining different methods
of training into your workout program. Instead of running
everyday, cross training allows you to vary your daily activities.
Cross training may help you avoid injuries by lessening the
continued stress on certain joints and muscles.
Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost
immediately. Overall increase in strength and loss of weight take
an average of 4 to 6 weeks to achieve.
Q: When is the best time to stretch?
A: It is best to stretch at the end of your workout when your
muscles are warm. If you feel that you need to stretch before
working out, do some light cardio to warm up before stretching.
Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day.
People who are active should drink more water to replenish the
fluids lost during their workout. |
